The TRIADBALL(TM) and the Meridian Workout (2007) Review

Average Reviews:

(More customer reviews)This video was horrible. The pictures on the front cover are misleading, none of the shots on a beautiful hilltop or even outside, it takes place in a large public convention room with crazy busy casino looking carpet, the two instructors read from notes the whole time and were unrehearsed and unorganized. They continually referenced the viewer to look at outlines, figures in the hand outs and reading material that aren't available to anyone purchasing the video. The sound quality was poor and continued to go lounder, then softer during the entire video and included static and muffled voices from the instructors microphones. I assumed that for the price of the video, the TRIADBALL was included but it wasn't, even if you have a fitness ball, the exercises in this video are just demonstrational, you don't actually get a work out. There is a reason you can't find a review of this video anywhere! I have no idea why it is so expensive.

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The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser s attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward form of the exercises, and they should not be viewed or done as a way of stretching and limbering muscles and joints. Instead, the exercises should be performed and experienced as an act of extending or expanding the energy within the exerciser. Among the topics covered: warm-up, the Meridian workout, and finishing exercises. Produced in cooperation with Inner IDEA.

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