Average Reviews:
(More customer reviews)DVD provides an excellent training system which you can use on the Body bag.
There are a number of different training classes on the DVD such as 1) Punching 2) Ground attacks and clinches, Headbutts, stuff you wouldn't really think of by yourself as you pounded away with straight punches and strikes.
All Sammy Franco's products that I bought so far (three items in all) have been excellent for private at home training and would also help in Martial arts classes as well.
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