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(More customer reviews)Gung Li Chuan, which means "power sequence," is the second basic sequence of Northern Shaolin Long Fist. This sequence has been trained in the Chin Woo Association and Nanking Central Kuoshu Institute for the last seventy years. Gung Li Chuan will help the martial artist build a proper foundation of "power" in the Long Fist (Chang Chuan) style. The tape was designed for self-instruction, allowing the practitioner to learn accurately.
The sequence has been divided into four parts. Each part is demonstrated at slow and regular speeds, using two camera angles (split screen). The tape begins with Long Fist fundamental stances and kicks and then continues to basic training forms. Next, the Gung Li Chuan sequence is demonstrated in its entirety. Finally, the most useful and special part of this tape-the demonstration of more than 70 martial applications for the sequence. This tape demostrates more martial applications than its companion book Shaolin Long Fist Kung Fu (ISBN 0-86568-020-2) by Dr. Yang, Jwing-Ming.
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