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(More customer reviews)Chinese Shamanic Tiger Qigong is presented in a very accessable way. The full form is shown from two different angles and also broken down and taught step-by-step. Even though it is relatively easy to memorize and perform the movements, this Qigong feels more advanced than many of the styles I have experienced. The quality of movement shown on the video is difficult to replicate. Obviously, Master Wu is a very skilled practitioner. I would not recommend this DVD to beginners, but anyone who has some experience with Qigong would benefit from owning this DVD (and the companion book).
It is really a rare thing to have someone like Master Wu present a shamanic form of Qigong to a western audience. I have not seen anything else like it--certainly not anything of such high quality production. It is something I know I will spend several years learning and re-learning, hoping someday to acheive mastery.
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Strengthen Your Immune System, Enhance Your Flexibility, Heal More Effectively and Achieve Deep Inner Peace With The Ancient Power of Chinese Shamanic Tiger QigongChinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. Lineage holder, Master Zhongxian Wu provides detailed instruction in this powerful Mt. Emei Sage Style 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. The tiger is a symbol for shamanic power and for Qi, especially Zhengqi. Physically, Zhengqi is represented most strongly by the Lung, which prevents pathogenic Qi from invading the body. The Lung governs and energizes all the meridians of the body, helping us to achieve and maintain a high level of resilient well being. Regular practice of Chinese Shamanic Tiger Qigong: Awakens energy and consciousness in your body to feel more alive and more groundedDevelops your shamanic healing abilities to effectively alleviate others suffering Opens your energy gates and meridians to achieve long lasting, buoyant health Allows the free flow of Qi to connect with universal energy and attain deep levels of tranquility Connects you to nature s deepest healing powers to rebound more strongly from past health challengesStrengthens your immune system to better protect you from diseaseEnhances your flexibility and mobility to enjoy easier, pain-free movementRelaxes your body and mind to reduce unwanted tension and stressChinese Shamanic Tiger Qigong includes:Shaking Practice The Ritual of Heart Shaking focuses the body and Shen on the universal vibrations we are experiencing. This is a way to awaken energy and consciousness in the body. This movement can help us open our energy gates and meridians the energy channels in the body. It allows the free flow of Qi to connect with universal energy in moving into the basic Qi state. In the Chinese shamanic Qigong practice, shaking is like an inner dancing and drumming to access our inner great medicine energetic rhythm for healing and achieving Enlightenment.Shamanic Tiger Qigong MovementsMovement 1 Return to the Great Primordial QiHelps you awaken your original life source, creating and nourishing the Zhengqi, life force. This movement opens the body and enables us to connect with the Universal Qi. It also helps us learn about the union of the physical body and the spiritual body. Daily practice strengthens the vital energy and is good for rebuilding one s life energy from a state of weakness.Movement 2 Sleeping Tiger Wakes UpReleases Qi stagnation and strengthens the Liver function, improving the flexibility of the whole body. It helps us to awaken and to understand the energy in our deeper layers that energy which is usually never accessed or used by the conscious mind. By doing this form, we will become deeply aware of the presence of the special treasures of the body: Jing, Qi, and Shen. Movement 3 Tiger Wags Its TailEnhances the Zhongqi, the central energy of the body, and includes the Earth element and its harmonizing function. Good for any digestive or Earth pathology. Movement 4 Tiger Emerges from the CaveHelps open the four spiritual gates in the body: the two hips and the two shoulders. By circulating the energy in the lower Dantian, the energy of the body unites with universal energy. This results in unification rather than separation. The movement is good for the Heart function or any disease of the limbs. Movement 5 Tiger Displays Martial PowerConnects us with the harmony of Universal Qi and is excellent for dispersing Qi stagnation in the body. Also helps strengthen Kidney and Liver Qi and harmonizes Lung and Liver
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