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(More customer reviews)BUY SOMETHING ELSE!
For $31 (including shipping) I got Air Alert from its website. The 40 page black and white "training manual" looks like a video game instruction book. It describes 6 jumping excercises and prescribes doing these exercies 3 times a week for ridiculous reps. For example, in week 7 you do 350 "burn outs". The training will create muscle imbalance and many people have injured themselves from it.
The DVD may as well be a highlight reel from 1980s and 1990s NCAA games. I think the author bought rights to these NCAA highlights even though the players didn't use or endorse Air Alert. It even features Michael Jordan at North Carolina. Between dunks, the DVD tells you to "eat 3 meals a day including carbs, protein, and calcium" and tells you to "play with your mind and body". Stupid and simple. I can't make this stuff up. It shows the 6 exercises it prescribes for ridiculous (40, 50, etc) reps then tells you to do leg curls on a leg machine after advertising that the program only uses your body weight (but weights aren't part of the program). Basically worthless.
The program is 15 weeks long and the only way you can get your "money back" is to complete the program and fill out all the workout logs then send it back (after 15 weeks). Yeah right. How many people actually remember to send it in? The AUTHOR IS OBVIOUSLY NOT A PERSONAL TRAINER AND HAS NO CLUE WHAT HE'S PRESCRIBING. Save yourself $31. Buy "Jumping into Plyometrics" or "Training for Speed and Agility" for $15 each or just look up exercises on the net and do them for QUALITY EXPLOSIVE REPS (I only do 10 reps of 10 exercises 2x a week and still have a 34 inch vertical and I'm over 30 years old).
There are many better programs! Air Alert sucks.
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