Average Reviews:
(More customer reviews)This is a nice 75 min class led by Debbie Williamson, a certified Baptiste Power Vinyasa yoga instructor. The class is challenging but can be modified down or amplified up to fit all skill levels. You can learn a lot just watching the class. Later, you can progress to doing the class along with the DVD. When you no longer need to watch the DVD to get through the class you can practice along with the audio. This is possible because there are such detailed verbal cues.
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This is a steadily paced, dynamic and deceptively challenging Baptiste Power Yoga practice.A 75-minute workout for practice at home or on the road when you can't make it to class.
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