Average Reviews:
(More customer reviews)This is an excellent DVD. I watched it 4-5 times before my first IM in 2008. I used the 4 keys the coaches preach through my entire IM and easily knocked off 30mins to an 1hour of where I would have been with out watching the DVD.
The other thing I like is the section on equipment and gear required. I am not the most organised person in the world and the coaches advice saved me a lot of stress in the days leading up to the race.
All in All very happy with this purchase and would recommend it.
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"Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?"Endurance Nation releases its first DVD entitled the Four Keys to Long Course Triathlon. This two-hour, information packed presentation will give you the strategic and mental edge you need to be at your best on race day.Join Endurance Nation co-founders Rich Strauss and Patrick McCrann as they present their renowned Four Keys talk. Honed over the last five years at Ironman Triathlon (TM) events across the country, this talk has helped hundreds of athletes get their head screwed on straight before the big day.Designed specifically not to conflict with any one particular training protocol, the DVD contains three distinct sections: The Four Keys, Race Week, and most importantly, Race Execution. Rich and Patrick walk you through the big picture elements and race day details you need to know.DVD Bonuses: The Four Keys Slide Show & Long Course Pre-Race ChecklistsDon't wait until race weekend to realize you don't have a real plan! Get the proven principles that can guide you to achieve your best. Order the DVD today!
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