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(More customer reviews)Finally there is a DVD on the market that deals with heavy bag workouts for the street. Every other DVD I have seen out there deals with the heavy bag for sport fighting. In this DVD, Mr. Franco shows how to use the heavy bag to maximize speed and power for delivering fight ending compound attacks on the street. This comprehensive production covers everything from the proper height level for the bag to strengthening the hands for punching. The disorientation drill is awesome. To be able to replicate the lightheadedness of getting hit and being able to keep fighting is priceless. This is an absolute gem for anyone that is serious about punching with speed and power in a street fight.
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