Martial Arts "Super Kicks for Fitness and Self-Defense" Review

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(More customer reviews)I am an experienced martial artist that has trained in various styles for years & I am currently training in the art of Okinawan Shorin Ryu. I bought this DVD because I had developed an improper kicking technique that resulted in a knee injury a while back, so I wanted to find detailed instruction that would allow me to overcome this limitation. Erin Day gives clear & detailed instruction that gives the practitioner a strong foundation for superb kicking technique. She clearly shows the body mechanics that are necessary for good technique. She also covers a great variety of kicks. The information this product provides has helped me by leaps & bounds!!!

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Now with the release of her new Martial Arts "Super Kicks" Beginner and Advanced Kicking Techniques for Fitness and Self-Defense, people the world over can now learn the martial arts most explosive and dynamic kicking techniques in the comfort of their own home. This sensational DVD covers all the important basic, intermediate and advanced martial arts kicks you will ever need to become a kicking expert! Whether you are a beginner with absolutely no martial arts experience or an advanced practitioner this DVD will teach and improve your kicking skills in just one viewing. The DVD also includes a great stretching routine for developing a high level of flexibility needed when performing the kicking routines shown. Regardless of your martial arts style whether its Karate, Judo, Tae Kwon Do, Mixed Martial Arts, Kung Fu, Tai Chi, Sambo, Kempo or Brazilian Jiu Jitsu, everyone will benefit from the kicking and stretching routines presented here. Just some of the over 60 kicks you will learn in this valuable high quality DVD include: devastating front and side kicks to the attacker's groin, body and head, how to execute a variety of round house kicks to your opponents groin, ribs, neck and head, as made popular in the classic movie Billy Jack you will learn circular inside and outside crescent kicks to your attackers head and how to use these kicks for blocking punches and defending against weapons, the devastating standing and spinning back kick for knocking out opponents trying to attack your back, dazzling multiple kicks with the same leg that blast your opponent up and down his body leaving him frustrated and unable to block your kicking leg, numerous advanced flying, spinning, and jump kicks designed to take out your opponent with one shot, a series a very challenging 360 degree flying spinning kicks which will truly challenge your athleticism, flexibility, balance and accuracy!

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