Average Reviews:
(More customer reviews)Good quality recording. Recommend for someone with absolutely no basic understanding of the olympic lifts. Do not get this if you are looking to refine your technique. And the 30 excercise thing? About 25 of them are variations of the pull. Underestandable since that is the most important part of the lifts, but misleading. The other 5 are the snatch, clean, jerk, squat and deadlift. If you would like to buy my copy for half price, e-mail me.
Click Here to see more reviews about: Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength
Become a more powerful athlete by including the snatch, clean,jerk, and their variations in your sports training program. TheExplosive Lifting for Sports DVD brings to life the safest, mosteffective learning progressions for all of these lifts. Just as important,it outlines key technical adjustments and exercise options for athletes ofvarious body types. Learn how to perform each lift correctly withstep-by-step instructions for developing the power you need to excel inyour sport.Human Kinetics DVDs are coded for universal playback and can be played inall regions of the world.
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