Essentrics Sports: Flexibility Workout for Athletes Review

Average Reviews:

(More customer reviews)This workout is a collaboration between Miranda Esmonde-White, founder of the Classical Stretch technique, and her daughter, Sahra Esmonde-White. Miranda does not appear in the workout itself; rather, Sahra is shown as the lead demonstrator while Miranda instructs via voiceover. During the brief introduction, Sahra explains that the workout, which is designed for athletes to increase flexibility, is more lower body focused; this was my first disappointment, as the web site, [...], suggests a more lengthy upper body segment than is actually included on this DVD. Miranda notes that the exercises in the DVD are meant to be "progressive"--ie, you should not perform the segments out of order or independently of each other. Finally, Miranda recommends using the DVD 2-3 times per week for best results.
In addition to the Intro and Participants descriptions, the Main Menu offers options to select individual chapters (Standing/Floorwork/Barrework/Splits) or Play All. When you make your selection, you also have the choice of instruction with both Music & Voice, Music Only, or Voice only. Sahra works out with a group of 2-5 other athletes (the number varies for each segment) in a large, very bright studio with full windows in the background (in fact, the light coming in from the windows is a bit TOO bright, making the participants appear dark).
The first segment, Standing, is 20 minutes long, the first half of which is upper body work. This section begins with a very brief (

Click Here to see more reviews about: Essentrics Sports: Flexibility Workout for Athletes

Click here for more information about Essentrics Sports: Flexibility Workout for Athletes