Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Pumping Iron II: The Women (1985) Review

Pumping Iron II: The Women  (1985)
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This short documentary explores the world of competitive female bodybuilding during the early 1980's. This film is true to the era with heavy makeup, spandex, bad hair and a moonwalk included during a posing routine. The film ponders the the level of acceptable muscularity that a woman should posess and examines the judging of a competitor who at the time was bigger than any other woman who ever stood on the competitive stage -- Australian power lifter Bev Francis. By current standards, Bev would fit right in and might actually be on the small side as compared to other female professional bodybuilders, but by 1983's standards, she was considered a freak. Neither the judges nor the competitors could come to a consensus about the ideal. The first Ms. Olympia Rachel McLish was more along the lines of what the public expected of female bodybuilders -- sleek, with some definition and feminine. McLish and the others look more like today's fitness competitors. Carla Dunlap had considerable size, but was still smaller than Francis who she said "Has muscularity that most men would envy."
Female bodybuilding is still a fringe activity, and this film shows some of what the pioneers endured in the early days. And much like today, the officials and trainers are mostly male.
I enjoyed this movie for its camp value, but it's also a nice history lesson for female physique competitors.

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Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate Review

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
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I purchased this DVD recently and I'm really impressed with it. Even though I'm not a bodybuilder or aspiring to be one, I am seriously into staying in shape (I'm just past my mid forties and have been continuously training for over 20 years.) Weight training is a significant part of my fitness program and I figure that if I'm going to do it I want to use the best and most efficient resources available. This POF approach is an interesting and apparently scientific approach. I also use X-reps (extended reps) in my training as well which is advocated by Steve Holman and Jonathan Lawson, the creators of POF training.
I believe they started using the X-reps later on, probably after this DVD was filmed so it's not part of this particular DVD. Still, it's not hard to incorporate X-reps into one's training. My understanding of X-reps is to use partials at the end of a full range of motion set to extend the exercise by working in a strong range. I like these better than forced reps because you have to totally control the weight which also seems less likely to cause injury.
Anyway, this DVD explains the primary priciples of POF (Positions of flexion)training. These involves using midrange, stretch and contracted positions (in that order). The stretch position is supposed to stimulate something called the myotatic reflex which is supposed to shock the muscle by putting it into an emergency mode which stimulates a stronger contraction.The DVD then goes through all the primary bodyparts showing how to train them using the POF technique.
I've originally found out about POF training by reading quite a few articles and interviews w/ Holman and Lawson. I was really intrigued by what they had to say, so when I saw this DVD I immediately ordered it.
It is well filmed and demonstrated. It is also very well organized. It first shows the various approaches of POF to the specific body part (midrange, stretch and contracted), then it goes on to show various routines you can use to hit that bodypart.
I like the fact that it lays out the material, shows a couple of variations of exercises, then summarizes each chapter for each bodypart.
There's one technical observation I wanted to point out regarding the audio of the program. Sometimes the voiceover is a bit distorted. I'm not sure if there is too much bass mixed into the speaking voice or if it was recorded at too hot a signal, but it breaks up slightly from time to time. This doesn't effect the efficacy of the program, it's certainly more than clear enough, it's just an observation I wanted to pass along so that if someone orders it they know to expect it rather than being suprised by it. The whole program doesn't seem this way, mostly it seems to be in the beginning segments.


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Jay Cutler: Undisputed Bodybuilding Review

Jay Cutler: Undisputed Bodybuilding
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I'm a huge fan of Jay Cutler and I like to play Jay's videos while I workout in my home gym.
Things I like:
1. I like that it's divided into chapters by bodypart so that I can play the legs chapter while I'm doing legs, etc.
2. Jay Cutler is of course always awesome to watch and listen to. He tries to explain everything he's doing to help the viewers which isn't something you see every pro do.
3. It's Jay Cutler!Things I don't like:
1. The video is in black and white. The director is obviously trying to be artsy. Bad move. It's annoying.
2. The first chapter (Arms) has a long intro with music and images of LA. Nothing to do with Jay or bodybuilding, so it's annoying.
3. Some of the chapters, Chest/Abs in particular, are a little short. Too many sets were cut out. Poor editing. Like I said, I play it while I'm working out and a sub 30 min chest workout is a little short.
4. This is just me, but one thing I really enjoyed seeing in his older videos was the more personal side of Jay Cutler. I liked seeing his home life, the things he's doing to his house, fooling with the dogs, eating breakfast, buying food at Costco and I really liked seeing the interaction he had with his wife. It was cool to see how they were a team. It made him seem like a regular dude that I could hang out with, not just some monster in the gym. But that's just me.
Still have to give it 3 stars because it's Jay Cutler and he rocks! But if it were any other person, I'd give it 2 stars.

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Enter the Kettlebell Strength Secret of the Soviet Supermen Review

Enter the Kettlebell Strength Secret of the Soviet Supermen
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I bought this DVD when I first started using kettlebells. His "Enter the Kettlebell" book provided details, but the DVD showed proper application. Pavel personally shows how to do fundamental KB exercises: swing, clean, press, and snatch. While he hams up the evil Russian persona a bit, this is the best DVD for learning how to use kettlebells as well as proper warmups. If you are about to start doing kettlebells, buy this DVD.

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