Average Reviews:
(More customer reviews)I purchased this video thinking it was a Nia workout. If that is what your looking for, this video is probably going to disappoint you. It's a video of a conference with an instructor up front telling you about different things - good information just not a workout.
Click Here to see more reviews about: The Nia® Technique The Five Sensations of Feeling Fitness (2007)
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia Technique The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered: flexibility, agility, mobility, strength, stability, and sensations and song. Produced in cooperation with Inner IDEA.
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