Average Reviews:
(More customer reviews)I own and use this DVD. If I had to own only one teachers DVD instruction for kettlebells...this would be the one. It is detailed, clear, specific, and accurate. Steve is an outstanding athlete and what makes this DVD so good is that Steve is also an exceptional teacher. Numerous of my students have ordered and enjoyed these DVDs. Navigating through the various DVDs is easy. Each movement being taught is shown from several angles with minimal camera movement. This makes it much easier to see what Steve is demonstrating.
Steve puts lots of focus on detailed descriptons of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.
Get series 1 today, put the principles and skills Steve teaches into practice, and you'll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.
Click Here to see more reviews about: Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills for the Most Accomplished of AthletesThe Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of theold styleGirevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!
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