Shaolin Long Fist Kung Fu - Yi Lu Mei Fu and Er Lu Mei Fu Review

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(More customer reviews)Yi Lu Mai Fu and Er Lu Mai Fu, the first and second Ways of Ambush, are the foundations for the advanced sequences and applications in Long Fist. They contain more tricky or subtle techniques of defense and attack than earlier sequences. These advanced techniques usually contain a simultaneous use of hands and legs. Both sequences contain escape and withdrawal techniques. Complements the book Shaolin Long Fist Kung Fu.

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