Average Reviews:
(More customer reviews)This is a very specialized video covering techniques that you can train at home, in a gym, & courtside.
The techniques work on increasing your core power, ie increasing your arm strength, jumping, stomach muscles.
The workout is very varied. The techniques range from high tech gym equipment to solo non equipment techniques.
This video is suitable for both individuals & coaches.
A very specialized workout but very enjoyable.
Well worth buying.
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