Average Reviews:
(More customer reviews)These dvds are a little longer than the other dvds (the easy and the wake up series), but they are great. I am pretty fit but unflexible and this is a great way to increase flexibility and also work on strength training if (like me) you don't like weights but feel that the work out from just cardio isn't enough.
Obviously Wei Lana's usual soft voice, beautiful natural landscape and calming meditation at the end is the perfect way to start the day.
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