Tai Chi for Health - 6 Forms Review

Average Reviews:

(More customer reviews)I bought this dvd along with another from amazon as my first introduction to tai chi. I personally wanted to learn it so I could reduce my stress and learn to relax more. The Element dvd was much better for that purpose. This one, although very authentic was hard for me to follow. He does repeat each posture or move at least 3 times, but it was too fast moving and it didn't give me a chance to reset myself back to the starting position, also, whenever I tried to rewind it, it would take me all the way back to the beginning with the warm ups again which was very frustrating. That could just be my dvd players (I tried 2) but I don't know.

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