Minna Lessig - Total Body Toning - 1 Minute Workout (2006) Review

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(More customer reviews)This DVD is really the cure to workout boredom. It's over 120+ one minute exercises vary each time to put in the DVD, so you'll even begin to look forward to seeing which one is chosen each time. You can vary both the length of your workout and the intensity - which various time intervals and a beginning and advanced skill level. You can also choose to focus on a specific area - such as upper body, lower body, and total body. I've read some of the reviewers say they didn't find this one challenging, but I found that I did - especially when I played the DVD for at least 20 minutes or more. I liked the options to workout in less time as well, as sometimes it's just a nice compliment to another workout. This DVD offers so much variety I'd say it would fit nicely into any routine.

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Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life!1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!It's as easy to use as 1, 2, 3!This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus.Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results.1 Minute Workout also includes multiple warm-ups and cool-downs, as well as‘Fast Track Workouts' – a great option on those days when you're really crunched for time and want to do a quick and effective total body workout.Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.

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