Average Reviews:
(More customer reviews)This DVD provides a good visual introduction to the concepts introduce in the book Stretch to Win. Subtle aspects of the stretching method are much easier to pick up via video. Well worth the money.
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Stretch to win! Flexibility for Sports Performanceprovides all the tools to build a program for your needs, your sport, andyour goals. Through a series of self-assessments, you will identify areas ofimprovement and establish a baseline for your flexibility regimen. Then,discover the best science-based exercise techniques to avoid injury andoptimize muscle function on the court, field, course, track, mat, or in thewater. Static, dynamic, and functional stretches may also be customized toyour sport's seasonal workout schedule and to your position demands. Best of all, these programs and workouts can be printed from the DVD, soyou can take instruction directly onto the practice field or into the gym.Designed by Ann Frederick and Chris Frederick, who have worked withnumerous elite athletes, the Flexibility for Sports Performance DVDwill help increase flexibility, agility, and balance for better performanceduring competition. Human Kinetics DVDs are coded for universal playback and can be played inall regions of the world.
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