Average Reviews:
(More customer reviews)I've been waiting literally for years for this disc to come out! I was very pleased with the outcome of all of Dr. Yang's efforts. The disc is well produced, with almost too much information, if that's even possible!? This is what has been missing from all other videos in the world teaching this very ancient form of Qi Gong...... proper instruction! Dr. Yang imparts quite a lot of detailed information on relaxation, mood, beathing, and even a large section taught by one of his students on the relationship of the 5 Animals to the 5 Elements in Chinese medical theory and which organs they affect. The 5 sounds for the 5 organs are introduced as well. It's absolutely a wonderful disc if for only the information alone! The disc is well over two hours long, so the instruction is more than enough.
However, on the down side, this particular version of Hua Tuo's exercise is not for the absolute beginner. It is one of the most physical versions of this Qi Gong. Without some background in some form of martial art, or at least Tai Ji Quan, I think it might be difficult for a beginner to grasp the physical movements without a lot of effort. This style is very martial in character.
The other major drawback with this version of the 5 Animal Play is that it does require a fair amount of space in order to perform it. So plan on doing one repetition of each move each way in your small kitchen or living room. Luckily this disc came out in the spring so that you can learn the whole form outside, then alter it for the winter months to make it more do-able indoors if you have a small living space like I do.
To sum things up, I couldn't recommend this disc enough! Dr. Yang's teaching style is very warm and personal. After just one viewing you will know so much about Qi Gong and Chinese medicine that you'll be the center of attention at your next party! Just be sure to dress as your favorite animal....the monkey maybe?
Click Here to see more reviews about: Five Animal Sports Qigong (YMAA chi kung) DVD
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section. - 180 min
Click here for more information about Five Animal Sports Qigong (YMAA chi kung) DVD
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