Average Reviews:
(More customer reviews)This is a 3 disc programme. The first two discs have 5 ten minute routines on them, each have Upper Body, Lower Body, Cardio, Pilates (abs) and Yoga (stretching). Those two discs have the same order of routines but each routine is different (different abs to the first disc etc). Within those routines, I find it's a little short to be of major benefit. I think that if you do it on a regular basis though, you will feel better and possibly look better, but you should be looking for a minimum cardio workout of 30 minutes.
Chris is a friendly instructor. She has a body to motivate you. She over uses the word 'awesome', but she's motivating and outgoing and offers words of encouragement.
The third disc has tips on healthy eating and lifestyle and that's a great little bonus. Each of the first two discs has a bonus 'conversation with Chris', but that is the same recording on both discs.
Overall, this workout is good (to add to your existing routine). The thing I like most about it is that EVERYONE can find 10 minutes to do even one routine. It's not that hard to do. You will need a stability ball, weights and they use those elastic bands, but I do this with the weights, and they use a step for the cardio. This is worth a go for sure, especially if you are a beginner or if you want to add a little extra to your existing routines or if you are very time crunched.
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