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(More customer reviews)I treat non surgical back pain for a living and have done so for 25 years. If you are a golfer with recurrent back pain and follow the exercise routine in this DVD you may have less back pain after 4 to 6 weeks due to improved spinal "core stability". If you do the drills you will also hit the ball more solid and straighter more frequently. Following the DVD program over this past winter, I was recently able to escape the snow and play some golf in Maui. My second round in 4 months - I shot my handicap (10) at Kapalua, a PGA tour course I had never played before. Obviously, your milage will vary and simply "owning" the DVD will certainly not result in this kind of improvement. However, if you spend 1/2 hour 3 times per week you will notice an improvement in your core and extremity strength. Forget the gym membership, buy a physio ball and this DVD. This is probably the cheapest golf exercise/improvement DVD available and yet may be the best one you can buy at any price.
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