Average Reviews:
(More customer reviews)On the positive side, this DVD will certainly increase muscularity in ways that may allow one to be a better fencer. There is a significant amount of focus on strengthening and toning the legs, as well as agility work, that will keep your heart racing and likely make you sore after the first few times you do it.
On the negative side, this DVD rushes the participant into a very intense work out that you may not necessarily be ready to do. Many stretches and some exercises can only be performed after significant training, such as doing a split.
Some portions also require you to have a fencing foil, so be forewarned that full use of this DVD requires a foil and a hanging target.
In short, it is a useful DVD, if you are physically capable of keeping up with someone who has about 15 years of fencing training and practice. I recommend this DVD for those who seriously want to fence- as well as a yoga routine and strength training prior to your use of this DVD!
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